Work from various students about conversation:
Letter To The Self:
First a meditation led by me, going back step by step to earlier versions of ourselves. Each step of the way pause to notice what is different, and what is the same about these earlier selves. What we had to give up or let go of to grow, and what we gained in return. What would you want these earlier versions of yourself to know about you now, about the world, about the way thing work or turned out?
The rest of this final session will be writing a letter or making an art piece to that younger self. You can be done when you are ready to be done.
No comments:
Post a Comment